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What favourite moments and memories do you have? Moments of peace? Moments of silence? Fun? Humanity? Sacredness? The unknown? The simple, ancient pleasures of food, drink, or friends? The warmth of sun on skin, or your feet on the ground? A split second, a meal, a day? Love? Fulfillment? Freedom? Appreciating our existence requires a perspective that looks at it in its entirety. Like reading a book, we cannot say whether it is good or bad without knowing the whole story. The same principle applies to life itself. Life is a series of events, each one leading automatically to the next. In order for us to see the bigger picture, we must look at and appreciate each event that occurs. Life is constant motion. We appear to be endlessly moving towards the future, perhaps even continuously worrying about the demands of tomorrow. Sometimes we forget to live in the present. We often fail to take hold of the instant and appreciate its fading passage. Each moment of